1. Five Blocking - (Lima-Gang)
   
   
   1. Right upper side
      
   2. Left upper side
      
   3. Right lower part
      
   4. Left lower part
      
   5. Center part
      

   
   

2. Five Striking - (Lima-Taw)
   
   
   1. Right strike, shoulder level
      
   2. Left swing, shoulder level
      
   3. Right strike, knee level
      
   4. Left swing, knee level
      
   5. Right strike center from the sun
      

   
   

3. Five Thrust - (Lima-Sok)
   
   
   1. Reverse
      
   2. Overhand
      
   3. Reverse overhand
      
   4. Single hand overhand to head
      
   5. Single hand reverse to head
      

   
   

4. Three Types of Blocking -
   
   
   1. Direct blocking (Palatub)
      
   2. Hold Strike block (Saggang-hataw)
      
   3. Flow blocking (Pa-agos)
      

   
   

5. Five Disarming - (Lima-Gaw)
   
   
   1. Twist down
      
   2. Scissor twist
      
   3. Wrist twist
      
   4. Rib twist
      
   5. Shoulder Clip
      

   
   

6. Five Arm Locks - (Lima-Tringka)
   
   
   1. Side
      
   2. Front
      
   3. Shoulder
      
   4. Back
      
   5. Neck
      

   
   

7. (Sinawali)
   
   
   1. Counter Strike - (Gantig-Hataw)
      From right strike, left swing and right swing
      From left strike, right swing and left swing
      
   2. Figure (8) Eight Techniques - (Pamamaraan Largo Otso)
      Single Sinawali
      Single Abanaka Sinawali
      Double Sinawali
      

   
   

8. Figure - X - (Redonda-Ekis)
   
   
9. Basic Fundamental Forms - (Balangkasan-Anyo)
   
   
   1. Balangkas-Isa
      
   2. Balangkas-Dalawa
      
   3. Balangkas-Tatlo
      
   4. Balangkas-Apat
      
   5. Balangkas-Lima
      

   
   

10. Advanced Form - (Mataas na Anyo)
    (Moro-Moro)
    
    
    1. Sarswuela
       

    
    

NOTES:

SINAWALI - Is a practice form of a counter strike (Ganting-Hataw) movements.

It derives it's name from the word Sawali which is a native Pilipino walling material. It is made of intertwined thinned bamboo used in Nipa Huts (house) during SEVEN DECADES.